Week 30 - Challenges, Videos and Activities

During this time, we are aware of the struggles to keep being motivated to stay active and a part of the community. Disability Sports Coach want to help you with keeping on top of this!

Below are the latest updates of our online and offline activities.

New Online Programme

Our new online programme is up and running. The 10-week programme is running up until the Christmas holidays via Zoom.

We present you a new weekly challenge and a Saturday morning multi-sports session with Coach Debbie from 11-11.30am.

Please note the Tuesday online session has moved to Wednesday. This is due to multiple Clubs now being back on Tuesday afternoons.

Full timetable below:

The Zoom code will be the same for all sessions. We will be no longer using a separate quiz login.

To join the session, please email clubs@disabilitysportscoach.co.uk to receive your Zoom code.

New participants should register online using the form on our website: https://disabilitysportscoach.co.uk/community-clubs/live-zoom-sessions/

Weekly Challenge

This week's challenge is simply to start your day with 5 minutes of exercise!

Let us know how you get on by emailing us at clubs@disabilitysportscoach.co.uk or tell us on Friday at the weekly quiz!

October Half-Term Programme

This half term we present to you both face-to-face and online activities. We will run activities from Wednesday 28th to Friday 30th October.

For full information about the programme please head to our events page.

Online Sessions

Wednesday 28th October

  • 11:00-11:45am - Multi-sports with Debbie
  • 2:30-3:15pm - Yoga with Michelle
  • 4:30-5:15pm - Dance with Sophie

Friday 30th October:

  • 2:30-3:15pm - Dance with Krystal
  • 4:00-4:45pm - Quiz with a Twist!

More details can be found here. Please email clubs@disabilitysportscoach.co.uk to book your place.

Face-to-Face delivery

There will be two face to face sessions on Thursday 29th October at Brixton Recreation Centre from 2-3pm and 3-4pm.

Full information can be found here. Please email clubs@disabilitysportscoach.co.uk to book your place.

Please note: there is a maximum of 10 participants per session.

Community Club Update

To keep up to date of are Clubs that have re-opened please check the article here on our website.

Last week saw the returns of Clubs Tower Hamlets and Club Brent.

Please remember to book in each week with your local Project Officer (Emma or Greer) if you are attending your club this week.

Clubs Hounslow, Westminster and Brent:


Clubs Lambeth, Lambeth Kids, Wandsworth and Tower Hamlets:


October Coaching Offer

Throughout October, we’re offering any groups who book a minimum of 10 hours of coaching with us, will receive 10 free “Home Activity Packs”, packed with lots of sports equipment that will allow participants to stay active at home.

These coaching sessions can be either face-to-face or via Zoom. The offer is subject to availability and ends on 31st October 2020, please contact Hugh at hugh@disabilitysportscoach.co.uk for more information.

Member Timetable - #DSCAtHomed