Week 7 - Challenges, Videos and Activities

During this time, we are aware of the struggles to keep being motivated to stay active and a part of the community. Disability Sports Coach want to help you with keeping on top of this!

Below is the latest updates on our weekly activities and campaigns to keep you engaged.

Challenge of the Week

WEEK 7 - This is our last week of taking part in the London marathon 2.6 Challenge.

We have had star jumps,tennis keepy uppies, the plank, stair sprint, running and walking.

If you haven’t had a go, go on-you can do it!

Document your challenge, send to us and then please donate £2.60 to our Virgin Money Giving page below:


You can also donate by texting DSC [amount] to 70085. For example, to donate £2.60, text DSC 2.60 to 70085

Every donation helps us provide more equipment and activity packs for disabled people nationally. Zain from Club Wandsworth’s video below will surely inspire you to take part!

We look forward to seeing your challenges. Please tag us if you post on social media - Twitter, Facebook & Instagram

Zain's 2.6 Challenge!

#DSCAtHome New Website Section

WEEK 7 - We have launched a new section on our website, so all our current provision and resources is in one place. Please click on #DscAtHome to take a look.

Keep downloading our Home Activity Cards too. Click HERE to download.

Please continue to email us feedback and any photos or videos to of your Activity card sessions in action: clubs@disabilitysportscoach.co.uk.

LIve Zoom Sessions

WEEK 7 - Our DSC Live sessions continue to be a big hit. We wold love to see even more of you.

The sessions take place every Tuesday and Thursday from 3.30-4pm and are hosted by your usual DSC coaches.

This week on Tuesday, Emma C hosting a yoga session and on Thursday, Kemy is hosting a fun aerobic session.

To join the session, please email clubs@disabilitysportscoach.co.uk to receive your Zoom code.

New participants should register online using the form on our website:

Takeover Tuesdays

Follow our Instagram stories to get a glimpse in the life of a special guest each week.

WEEK 7 - This week Kemy, who is lead coach at Westminster and K & C, is on our social media takeover. Tune in to see her fitness tip and more.

If there are any coaches or volunteers you’d like to see on the Takeover-please send your requests to: clubs@disabilitysportscoach.co.uk!

Follow us HERE

Social Saturdays

This your opportunity to register for DSC’s private member Video chat. Each Saturday 2.30pm.

Note: you must pre-register for this. Max 20 members

All you need is a mobile device with a camera and internet.

WEEK 7 - This week's session takes place on Saturday 9th May at 2:30pm.

The theme this week will be: what new sports or activities would you like to try?

To register, please email clubs@disabilitysportscoach.co.uk to receive your Zoom code.

Member Timetable - #DSCAtHomed