Week 1 - Challenges, Videos and Activities

During this time, we are aware of the struggles to keep being motivated to stay active and a part of the community. Disability Sports Coach want to help you with keeping on top of this!

Over the coming weeks, we will be implementing a number of weekly activities and campaigns to keep you engaged.

Scroll below to see our 4 new weekly additions!

1. Challenge of the Week

Released every Monday and winners decided every Friday. Send in your own attempt at our challenges for your chance to win a prize

WEEK 1 - Loo Roll Trick Shot - This can be any form of trick, get as creative as you like!

Share your attempt on Facebook or Instagram or email to clubs@disabilitysportscoach.co.uk

Greer's Trick Shot

See Greer’s football inspired trick shot here

2. Takeover Tuesdays

Follow our Instagram stories to get a glimpse in the life of a special guest each week!

WEEK 1 - Catch our very own Emma Cranston to see how she keeps active and busy in her days. (P.S. We may even see Emma’s Weekly challenge attempt)

Follow us HERE

3. Workout Wednesdays

PT Staff Member, Greer, has put together a weekly workout for our members to keep their muscles moving!

Wednesday Workout Week 1

Greer leads this week's Wednesday Workout!

The workout consists of five different sitting exercises:

1 - bicep curls

2 - upright rows

3 - alternating shoulder press

4 - core twists

5 - shoulder shrugs

Complete three sets of all five exercises, with a two minute break between sets.

Please make sure you are sitting up straight and keeping your abs tight - you can add equipment (weights or household objects) to increase difficulty!

4. Social Saturdays

This your opportunity to register for DSC’s private member Video chat. Each Saturday 2.30pm.

Note: you must pre-register for this. Max 20 members

All you need is a mobile device with a camera and internet.

WEEK 1 - This week’s topic we will be discussing how everyone has been adapting their lives over the last week or more.

Click here to register for our first Social Saturday! Sat 28th Mar at 2.30pm