Download the NEW Active at Home Programme

We're delighted to announce that our new Active at Home programme is now available to download.

Full of fun, accessible exercises, creative activities & resources for members and carers, this is the perfect thing to keep you active for the rest of winter!

To download a PDF version of the Active at Home Programme, please complete the below form.

If you require an alternative format, please email

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Home Activity Programme Downloads

You can still download Series 1 and 2 of the DSC Home Activity Programme - just click on the links below.

Share your story!

Share your #DSCAtHome Activity Programme story with us on Twitter, Facebook & Instagram

You can also email your photos and videos to or via text/WhatsApp to Emma (07496 737507).